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About Me

  • Premier Training Diploma in Personal Training and Sports Massage
  • Register of Exercise Professional logoMember of the Register of Exercise Professionals
  • Member of the International Boxercise logoRegister of Boxercise Instructors
  • First Aid

I differ from many personal trainers in so far as I specialise in training for pre- and postnatal fitness, fitness for weight loss, and fitness for older people. I?m also a qualified changerssoftware.com Buggyfit instructor for the area of Marlow and Maidenhead, so I train women who want to work-out in a group environment at a price they can afford.

I?ve been a personal trainer for 7 years, and I believe that by specialising in these 3 key areas of fitness I can offer greater support, more in-depth knowledge and better results. For example, if you are looking to lose weight 2V0-621D or get fit after your baby I will ensure you don?t leap into the wrong kind of exercise, which could give you a ?domed?-shape tummy, which is harder to get rid of.

Older people looking to exercise are equally 70-494
mportant to me ? my aim is to help you maintain flexibility, mobility and, with that, the independence that you desire. I train an 82-year-old lady twice cheap Windows 10 product key a week so she can maintain the busy travelling lifestyle that she enjoys.

Whether you want to lose weight, increase mobility or get your old shape back, my motivation is to help you get where you want to be and provide you with the tools to stay there! I want you to enjoy training with me, get results, but also learn how to exercise so all is not lost as you continue to train in the 210-451 future – either on your own or with friends.

I?m into healthy eating, no crash dieting or bizarre eating plans. I will help you to understand errabizsoft.com how to eat healthier, which will not only give you the body 300-320 you want, but will help with sleep, motivation and have a positive impact on all aspects of your life.

Why not give me a call to talk through your personal www.keystonegate.ca fitness plans or goals this year.