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Postnatal Fitness and Exercise

For some women the hard part is over ? the birth! For others the work has only just begun. Whatever category you fit into I will work with you to either get you back to your pre-pregnancy shape or help you create an entirely new you. The women I have worked with are happier with their weight and shape now than they were before they had their children.

Everyone is different and it is important to understand there is no quick fix ? your body has been through a lot, especially if you?ve had a Caesarean section, but the good news is I can help you. Even with the lack of sleep and time constraints you are now experiencing, I will devise a programme to help you lose weight, tone your body and feel great!

If you want to train with friends or meet other mums ?Buggyfit? is the ultimate fitness class for you. As a Buggyfit instructor, I?m qualified to carry out this effective, yet safe postnatal workout. It strengthens, tones and helps shift postnatal weight – it?s a great mix of cardiovascular and strength training, which will improve your posture and strengthen your core muscles.

For many mums ?Buggyfit? is their weekly fix. It provides them with the motivation to exercise for an hour and meet like-minded people, but best of all they can bring their baby ? no need for a cr?che or a babysitter.

If ?Buggyfit? isn?t for you, I can work with you on a one-to-one basis or with a group of friends to design a programme that challenges you and helps you to achieve your postnatal fitness goals. I can come to your home, place of work or meet you in a local park ? I bring all the equipment needed for a great workout, so all you need to do is find the time and days most suitable to you.

Your ongoing fitness doesn?t have to end with you achieving your goals ? we can continue to train on a regular basis or you can get back in contact whenever you feel the need to step it up a level.