Personal Trainer Specialising in Women’s Strength Training, Based in Reading

Level 4 Personal Trainer | Transform Your Body & Confidence

FREE 20-min consultation and postural correction test, worth £40+

About Me

My fitness journey started as a teenager and has evolved into more than 30 years of fitness experience and 6+ years as a qualified Level 4 Advanced Personal Trainer. I bring a wealth of knowledge, passion, and empathy to every client I work with. My specialty lies in helping individuals overcome long-term injuries, back pain and complex health conditions—empowering them to move with confidence, reduce pain and build lasting strength.

What sets me apart? I don’t just create workouts; I design sustainable, personalized plans that fit seamlessly into your life. Whether you’re in Reading, Berkshire, or anywhere in the world through online sessions, I’m here to guide you every step of the way. My approach is rooted in patience, understanding, and a genuine commitment to helping you achieve real, lasting change.

Our Training Packages

1 Hour Session

1 Hour Session

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1 Hour session
1-2-1 Coaching
Personalised programs
60 Minute intense full body workout
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4 Sessions

4 Sessions

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1 Hour per session
1-2-1 Coaching
Personalised programs
Nutritional Guidance
24/7 WhatsApp communication
Weekly check in
60 Minute full Body workout
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8 Sessions

8 Sessions

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1 Hour per session
1-2-1 Coaching
Personalised programs
Nutritional guidance
Weekly check in
24/7 WhatsApp communication
60 Minute Full workout
Squat Analysis
Corrective exercises
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1 Hour BoxFit

1 Hour BoxFit

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I do a 60-minutes
one-to-one boxing session
to build upper body
strength help improve
cardiovascular health,
and assist with weight management.
It can reduce stress,
anxiety and depression,
and improve your confidence
overall well-being. Book Now

Why Train with Me?

6+ years personal training and 30 years of fitness experience

Fully qualified Level 4 Personal Trainer

Tailored workouts for every ability and age group

Real results: weight loss, strength, health & energy

Supportive, motivating, and friendly approach

How It Works

Client Success Stories

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A client who underwent my 12-week transformation programme, who lost 5.5% body fat, 2.1kg of weight and dropped waist circumference by 5cm! 

I, did a 12 week course plan with Zara as i'd tried losing weigh many times before. I followed her instructions and lost 5.5% of body fat, 2.1kg of weight and dropped by waist circumference by 5cm. I also had more energy and felt better about myself. Thanks to Zara i managed to achieve these results. she was professional and very supportive in my weight loss journey. I thoroughly recommended her to anyone who wants good results.

Dr Asim

Zara’s expertise, knowledge and ability to personalise my training and technique, particularly in regard to resistance training has proved invaluable. Her specialist advice, despite problems with my back, allowed me to work on my hamstrings by using a ball instead of the machine. She also helped me perfect my technique with pull-downs to ensure I work the correct muscles. Zara’s warm and engaging personality, inclusive and personalised approach, coupled with her passion for exercise and wealth of qualifications, make her the perfect Personal Trainer to help you reach your goals!

Jaki Carter

Zara is very knowledgeable and passionate about the gym! She has taught me how to train with the correct technique and made it enjoyable.

Karen Wheeler

I used to do the same exercises every day, and Zara got me into circuit training — which I really enjoy!

Gill Manning

A client who underwent my 12-week transformation programme, who lost 5.5% body fat, 2.1kg of weight and dropped waist circumference by 5cm! 

Zara taught me not only the proper form for resistance training but also the importance of mobility and stretching, making my long-term progression pain-free.

Kareem Naqvi

Zara is a calm, professional, and highly knowledgeable personal trainer. She explains exercises and demonstrates equipment use with great patience and encouragement. I always leave our sessions feeling motivated, confident, and uplifted.

Lisa Burke

Zara showed me how to use the pull-up bar. At first, I was scared and nervous. She showed me a few with great technique, and now I enjoy doing them and getting my shoulders stronger.

Tracy Flood

FAQs - Zara Personal Training Reading

What qualifications does Zara have?

I’m a Level 4 Personal Trainer with 30+ years of fitness experience and advanced training in injury recovery and body transformation.

What do you specialise in?

My speciality is Strength training for women e,g 20 years old plus, peri menopausal, stay at home mums who do the school run, new mums getting back into shape, hypertrophy training (progression over time) Strength training, women who suffer from arthritis, rheumatoid, osteoporosis which will helps with bone density.

What areas do you cover for personal training?

I provide personal training in Reading, Berkshire at Pure gym. Online coaching is also available for clients outside these areas. Focusing more on on-line, all areas are all welcome. targeting people who are: Working professionals, Individuals with family or other major commitments

Do you offer free consultations?

Yes - enjoy a free 20-minute consultation and posture assessment to discuss your goals and create a tailored fitness plan. Testing posture corrective assessment, analysing the body to identify which muscles are long and weak versus those that are short and tight, giving the correct exercises to balance the body and focusing on technique which will enhance better performances whist training.

What types of training do you provide?

I offer weight loss, strength training, postural correction, and body transformation programmes, tailored to each client’s needs.

Can I get nutrition advice with my training plan?

Yes, most programmes include personalised nutrition guidance to support your training goals and boost results. Focusing on Macronutrients, how much protein, carbs and fats they should be eating to gain leaner muscle mass and losing that stubborn fat.

How soon will I see fitness results?

Most clients notice visible changes within 4–6 weeks, depending on consistency and lifestyle habits.

Do I need a gym membership?

If training at Pure Gym Reading, you’ll need a membership or guest pass as they are reasonable priced.

Do you offer online personal training?

Yes - I provide online coaching with customised workout plans, video sessions, and regular progress check-ins. People in remote areas, those who prefer a self-paced approach, younger generations (e.g., ages 25-34): This age group has shown a high likelihood of using online courses, being naturally fluent in digital engagement and adapted to online learning methods, those who find the gym intimidating and Individuals with physical disabilities

Can you help with injuries or back pain?

Absolutely. I specialise in Lower back, back pain management, and improving posture through corrective exercise.

How do I book a session?

You can book online or contact me directly at 07967 046 899 or zara.naqvi@btinternet.com to get started.

Get In Touch

Private 1-to-1 Sessions Available

  • Personal Training
  • BoxFit
  • Reformer Pilates
  • Strength & Conditioning
  • Weight Loss Support
  • Mobility & Postural Improvement