The majority of individuals are encouraged to work harder whenever they need to feel fitter or stronger. Do more reps. Lift more weight. Sweat more.
Dealing with particular health issues can make exercise seem daunting. Whether you’re rehabbing an injury, dealing with back issues, or working around a chronic health
You’ve been going to the gym, working out, and perhaps even being on a diet plan, but for some reason, the results just aren’t keeping
Training with lisa who started her journey with 30kg kg press, being consistent with her training, today she is doing 110kg leg press!! Well done!
Attended the 100th combat release with my good instructors friends, jenny and aroma – it was amazing!!
