Blogs
1-1 Strength training that’s all about the client. Personalised coaching.
January 14, 2026
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Spent the day at 3ness Fitness event, with my girls – great vibes, plenty of sweats and lots of Fun and laughs in between workouts.
January 12, 2026
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An Amazing day!!
Why fixing movement matters more than just harder workouts
November 18, 2025
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The majority of individuals are encouraged to work harder whenever they need to feel fitter or stronger. Do more reps. Lift more weight. Sweat more.
Personal Training for Health Concerns: How Online Training Sessions Can Help
November 18, 2025
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Dealing with particular health issues can make exercise seem daunting. Whether you’re rehabbing an injury, dealing with back issues, or working around a chronic health
Training with lisa who started her journey with 30kg kg press, being consistent with her training, today she is doing 110kg leg press!! Well done!
Attended the 100th combat release with my good instructors friends, jenny and aroma – it was amazing!!